10 Delicious Keto Crock Pot Recipes for Easy and Healthy Meals

Introduction

The ketogenic diet is a high-fat, low-carb diet that has been shown to promote weight loss and improve overall health. Using a crock pot for keto meals is convenient and saves time, as meals can be prepared in advance and simmered for maximum flavor and nutrition. This outline will present 10 delicious and nutritious keto crock pot recipes, including dishes like slow cooker chicken, beef stew, pork chops, and more.

Recipe 1: Keto Slow-Cooker Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup chicken broth
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Season chicken breasts with garlic powder, onion powder, basil, oregano, salt and pepper.
2. In a slow cooker, combine chicken broth and heavy cream.
3. Place seasoned chicken breasts into the slow cooker.
4. Drizzle with olive oil.
5. Cover and cook on low heat for 6-7 hours, or until chicken is cooked through.
6. Serve with a side of your choice. Enjoy!

Recipe 2: Keto Crock Pot Beef Stew

Ingredients:

• 2 lbs stew beef, cubed
• 4 medium carrots, sliced
• 2 medium onions, chopped
• 2 celery stalks, sliced
• 4 garlic cloves, minced
• 2 cups beef broth
• 1 cup tomato sauce
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• 2 tbsp butter
• 1 tbsp olive oil

Preparation instructions:

1. In a large skillet, heat olive oil over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5-7 minutes.
3. Transfer the beef to a slow cooker.
4. In the same skillet, melt the butter and sauté the onions, carrots, celery, and garlic until softened.
5. Add the sautéed vegetables to the sluggish cooker.
6. Add the beef broth, tomato sauce, tomato paste, thyme, rosemary, salt, and pepper to the slow cooker.
7. Stir to combine.
8. Cover and cook on low heat for 8-10 hours, or until the vegetables are tender and the beef is cooked through.
9. Serve and enjoy!

Nutritional information (per serving, based on 8 servings):

• Calories: 380
• Fat: 28g
• Carbohydrates: 8g
• Protein: 24g
• Fiber: 2g

Recipe 3: Low-Carb Slow Cooker Pork Chops

Ingredients:

• 4 boneless pork chops
• 1 large onion, sliced
• 2 garlic cloves, minced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried basil
• 1 tsp paprika
• Salt and pepper, to taste

Preparation instructions:

1. Season the pork chops with thyme, basil, paprika, salt and pepper.
2. In a slow cooker, place the sliced onion.
3. Place the seasoned pork chops on top of the onions.
4. In a small bowl, mix together the chicken broth, heavy cream and minced garlic.
5. Pour the mixture over the pork chops.
6. Drizzle with olive oil.
7. Cover and cook on low heat for 6-7 hours, or until the pork chops are cooked through and tender.
8. Serve with a side of your choice. Enjoy!

Nutritional information (per serving, based on 4 servings):

• Calories: 380
• Fat: 29g
• Carbohydrates: 3g
• Protein: 25g
• Fiber: 1g

Recipe 4: Keto Slow Cooker Sirloin Roast

Ingredients:

• 2-3 lb sirloin roast
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 cup beef broth
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• Salt and pepper, to taste

Preparation instructions:

1. Season the sirloin roast with thyme, rosemary, paprika, salt and pepper.
2. In a sluggish cooker, place the cleaved onion.
3. Place the seasoned sirloin roast on top of the onions.
4. In a small bowl, mix together the beef broth, heavy cream and minced garlic.
5. Pour the mixture over the sirloin roast.
6. Drizzle with olive oil.
7. Cover and cook on low heat for 6-8 hours, or until the roast is cooked through and tender.
8. Slice and serve with a side of your choice. Enjoy!

Nutritional information (per serving, based on 8 servings):

• Calories: 220
• Fat: 14g
• Carbohydrates: 2g
• Protein: 21g
• Fiber: 1g

Recipe 5: Crock Pot Creamy Garlic Pork

Ingredients:

• 2 lbs boneless pork, cubed
• 8 oz cream cheese, softened
• 1 cup chicken broth
• 1/2 cup heavy cream
• 4 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried basil
• Salt and pepper, to taste

Preparation instructions:

1. In a slow cooker, place the cubed pork.
2. In a small bowl, mix together the cream cheese, chicken broth, heavy cream, minced garlic, thyme, basil, salt and pepper.
3. Pour the mixture over the pork.
4. Cover and cook on low heat for 6-8 hours, or until the pork is cooked through and tender.
5. Serve with a side of your choice. Enjoy!

Nutritional information (per serving, based on 8 servings):

• Calories: 360
• Fat: 27g
• Carbohydrates: 2g
• Protein: 26g
• Fiber: 0g

Recipe 6: Slow Cooker Keto Meatball Casserole

Ingredients:

• 1 lb ground beef
• 1/2 cup almond flour
• 1 large egg
• 1/4 cup grated parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese

Preparation instructions:

1. In a large bowl, mix together the ground beef, almond flour, egg, parmesan cheese, basil, oregano, garlic powder, salt and pepper.
2. Shape the mixture into meatballs.
3. In a slow cooker, spread a layer of marinara sauce on the bottom.
4. Place the meatballs on top of the sauce.
5. Pour the excess marinara sauce over the meatballs.
6. Sprinkle the shredded mozzarella cheese on top.
7. Cover and cook on low heat for 4-5 hours, or until the meatballs are cooked through and the cheese is melted.
8. Serve and enjoy!

Nutritional information (per serving, based on 8 servings):

• Calories: 380
• Fat: 28g
• Carbohydrates: 5g
• Protein: 26g
• Fiber: 2g

Recipe 7: Keto Slow Cooker Jambalaya

Ingredients:

• 1 lb boneless chicken breast, cubed
• 1 lb andouille sausage, sliced
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 1 can diced tomatoes
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp cajun seasoning
• 1 cup chicken broth
• Salt and pepper, to taste

Preparation instructions:

1. In a slow cooker, place the chicken, sausage, chopped onion, green bell pepper, celery, and minced garlic.
2. Add the diced tomatoes, thyme, oregano, cajun seasoning, chicken broth, salt and pepper.
3. Stir to combine.
4. Cover and cook on low heat for 6-8 hours, or until the chicken and vegetables are tender.
5. Serve with a side of your choice. Enjoy!

Nutritional information (per serving, based on 8 servings):

• Calories: 360
• Fat: 22g
• Carbohydrates: 7g
• Protein: 28g
• Fiber: 2g

Recipe 8: Crock Pot Keto Spaghetti Squash

Ingredients:

• 1 large spaghetti squash
• 1 lb ground beef
• 1 can diced tomatoes
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1/2 cup shredded parmesan cheese

Preparation instructions:

1. Cut the spaghetti squash in half lengthwise and remove the seeds.
2. In a slow cooker, place the spaghetti squash halves, cut side up.
3. In a huge skillet, cook the ground hamburger until seared.
4. Add the diced tomatoes, chopped onion, minced garlic, basil, oregano, salt and pepper to the pan.
5. Stir to combine and spoon the mixture over the spaghetti squash halves.
6. Cover and cook on low heat for 4-5 hours, or until the spaghetti squash is tender.
7. Remove the spaghetti squash from the slow cooker and use a fork to scrape out the spaghetti-like strands into a bowl.
8. Top with the shredded parmesan cheese. Serve and enjoy!

Nutritional information (per serving, based on 8 servings):

• Calories: 220
• Fat: 14g
• Carbohydrates: 9g
• Protein: 16g
• Fiber: 2g

Recipe 9: Slow Cooker Keto Cheesy Cauliflower Casserole

Ingredients:

• 1 large head of cauliflower, chopped into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated parmesan cheese
• 2 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper, to taste

Preparation instructions:

1. In a slow cooker, place the chopped cauliflower florets.
2. In a small saucepan, heat the heavy cream, cheddar cheese, grated parmesan cheese, minced garlic, thyme, salt and pepper over medium heat until the cheese is melted and the mixture is smooth.
3. Pour the cheese mixture over the cauliflower in the slow cooker.
4. Stir to combine.
5. Cover and cook on low heat for 4-5 hours, or until the cauliflower is tender.
6. Serve hot and enjoy!

Nutritional information (per serving, based on 6 servings):

• Calories: 340
• Fat: 31g
• Carbohydrates: 7g
• Protein: 12g
• Fiber: 2g

Recipe 10: Keto Slow Cooker Ribs

Ingredients:

• 2-3 lbs pork ribs
• 1 cup tomato sauce
• 1/4 cup apple cider vinegar
• 2 tbsp Worcestershire sauce
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

Preparation instructions:

1. Cut the pork ribs into individual portions.
2. In a slow cooker, place the pork ribs.
3. In a small bowl, mix together the tomato sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, salt and pepper.
4. Pour the sauce mixture over the pork ribs in the slow cooker.
5. Stir to combine.
6. Cover and cook on low heat for 6-8 hours, or until the ribs are tender and the meat is falling off the bone.
7. Serve and enjoy!

Nutritional information (per serving, based on 4 servings):

• Calories: 450
• Fat: 33g
• Carbohydrates: 7g
• Protein: 33g
• Fiber: 1g

Conclusion

Recap of the 10 keto crock pot recipes:

1. Keto Slow Cooker Chicken
2. Keto Crock Pot Beef Stew
3. Low-Carb Slow Cooker Pork Chops
4. Keto Slow Cooker Sirloin Roast
5. Crock Pot Creamy Garlic Pork
6. Slow Cooker Keto Meatball Casserole
7. Keto Slow Cooker Jambalaya
8. Crock Pot Keto Spaghetti Squash
9. Slow Cooker Keto Cheesy Cauliflower Casserole
10. Keto Slow Cooker Ribs

Final thoughts on the benefits of keto crock pot meals:

• Convenient: slow cooker meals allow for hands-off cooking and are great for busy weeknights or meal prep.
• Cost-effective: using a slow cooker can save money by allowing for the use of cheaper cuts of meat that become tender and flavorful after cooking for a long time.
• Time-saving: slow cooking allows for meals to be prepared in advance, freeing up time for other tasks.
• Flavorful: slow cooking allows for flavors to meld together, creating rich and delicious meals.
• Versatile: slow cookers can be used to make various dishes, from main courses to sides and desserts.
• Healthy: following a ketogenic diet can have numerous health benefits and slow cooker meals can be a convenient way to stick to the diet.